{"title":"Lauren Updyke Wellness Collection","description":"\u003cdiv\u003eLauren Updyke, my friend, world wide running coach and Chief of Wellness for the University of Washington has launched two holistic wellness journals.  \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTaking time to recap and reflect on your daily and weekly progress is a powerful way to stay consistent and focused on becoming healthier, happier version of yourself.\u003c\/div\u003e\n\u003cdiv\u003eLauren added a fun coloring component of the journal.  You color in your progress!\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou can get these amazing journals on amazon.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"m_-6234538630895218936m_-8466763930539061700m_-3159346592518450545gmail-comp-m4h42r3w8\"\u003e\n\u003ch4\u003e\n\u003cspan\u003eEmpower Wellness Journal\u003c\/span\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0DP1DRYGW\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.amazon.com\/dp\/B0DP1DRYGW\u0026amp;source=gmail\u0026amp;ust=1744421555298000\u0026amp;usg=AOvVaw22yZa0ZJbMboCrZ2wd0Zob\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003cspan\u003e \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0DP1DRYGW\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.amazon.com\/dp\/B0DP1DRYGW\u0026amp;source=gmail\u0026amp;ust=1744421555298000\u0026amp;usg=AOvVaw22yZa0ZJbMboCrZ2wd0Zob\" target=\"_blank\"\u003ehttps:\/\/www.\u003cwbr\u003eamazon.com\/dp\/B0DP1DRYGW\u003c\/wbr\u003e\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"m_-6234538630895218936m_-8466763930539061700m_-3159346592518450545gmail-comp-m4h4rg9r1\"\u003e\n\u003ch4\u003e\n\u003cspan\u003eFemale Athlete Journal\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0DPSZNY6W\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.amazon.com\/dp\/B0DPSZNY6W\u0026amp;source=gmail\u0026amp;ust=1744421555298000\u0026amp;usg=AOvVaw2EgKInAqCZDuvFUxDJyOh2\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003cspan\u003e \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0DPSZNY6W\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.amazon.com\/dp\/B0DPSZNY6W\u0026amp;source=gmail\u0026amp;ust=1744421555298000\u0026amp;usg=AOvVaw2EgKInAqCZDuvFUxDJyOh2\" target=\"_blank\"\u003ehttps:\/\/www.\u003cwbr\u003eamazon.com\/dp\/B0DPSZNY6W\u003c\/wbr\u003e\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eTo learn more about my great friend and entrepreneur Lauren Updyke visit her website.\u003c\/div\u003e\n\u003cdiv\u003e\u003ca href=\"https:\/\/www.empowerelevateeducate.com\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.empowerelevateeducate.com\/\u0026amp;source=gmail\u0026amp;ust=1744421555298000\u0026amp;usg=AOvVaw1dONw3WoeVqq4U7LJoxc_K\" target=\"_blank\"\u003ehttps:\/\/www.\u003cwbr\u003eempowerelevateeducate.com\/\u003c\/wbr\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"elevate-with-lauren-updyke-wicking-headband","title":"Elevate with Lauren Updyke Wicking Headband","description":"\u003cp style=\"text-align: start;\"\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"exyu1b-j49jw5-fje6rt-xnmm72\" data-cel-widget=\"productTitle\"\u003eThe perfect pair - you can also grab a copy of Lauren Grace Updyke's wellness journal to pair with your sweat wicking headband and track the up's and downs throughout your wellness journey! You can click the unaffiliated link below:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/a.co\/d\/a0o5bL6\" title=\"Elevate: A Wellness Journal Designed for Female Athletes\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"exyu1b-j49jw5-fje6rt-xnmm72\" data-cel-widget=\"productTitle\"\u003eElevate: A Wellness Journal Designed for Female Athletes By Lauren Grace Updyke\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"exyu1b-j49jw5-fje6rt-xnmm72\" data-cel-widget=\"productTitle\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eor search for the title \"Elevate: A Wellness Journal Designed for Female Athletes\" by Lauren Grace Updyke on Amazon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur headbands are 100% American Made and perfect to be worn on their own or under other hats, helmets and visors. Using stretchy, breathable material, allows them to fit virtually every head size and shape. Indoors and in warm weather outdoors, our moisture wicking headbands are great to wick away sweat and in colder weather they are also great to keep ears warm, along with keeping hair back. Our headbands are approximately three or four inches in width and can be worn wide or folded to the desired width.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bondiband","offers":[{"title":"3\" tapered","offer_id":42001152835668,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true},{"title":"4\" tapered","offer_id":42001152868436,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true},{"title":"3\" flatback","offer_id":42001152901204,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true},{"title":"4\" flatback","offer_id":42001152933972,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true},{"title":"kids","offer_id":42001152966740,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1179\/4090\/files\/Elevate-HB.png?v=1752158607"},{"product_id":"empower-with-lauren-updyke-wicking-headband","title":"Empower with Lauren Updyke Wicking Headband","description":"\u003cdiv style=\"text-align: start;\"\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"exyu1b-j49jw5-fje6rt-xnmm72\" data-cel-widget=\"productTitle\"\u003eThe perfect pair - you can also grab a copy of Lauren Grace Updyke's wellness journal to pair with your sweat wicking headband and track the up's and downs throughout your wellness journey! You can click the unaffiliated link below:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-spacing-none a-text-normal\"\u003e\u003ca href=\"https:\/\/a.co\/d\/2q22VtL\" title=\"Empower: The Ultimate Wellness Journal for Women\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"xrrs5v-je9iut-urhfjp-z2qg5e\" data-cel-widget=\"productTitle\"\u003eEmpower: The Ultimate Wellness Journal for Women\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eor search for the title \"Empower: The Ultimate Wellness Journal for Women\" by Lauren Grace Updyke on Amazon.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eOur headbands are 100% American Made and perfect to be worn on their own or under other hats, helmets and visors. Using stretchy, breathable material, allows them to fit virtually every head size and shape. Indoors and in warm weather outdoors, our moisture wicking headbands are great to wick away sweat and in colder weather they are also great to keep ears warm, along with keeping hair back. Our headbands are approximately three or four inches in width and can be worn wide or folded to the desired width.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bondiband","offers":[{"title":"3\" tapered","offer_id":42001208934484,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true},{"title":"4\" tapered","offer_id":42001208967252,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true},{"title":"3\" flatback","offer_id":42001209000020,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true},{"title":"4\" flatback","offer_id":42001209032788,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true},{"title":"kids","offer_id":42001209065556,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1179\/4090\/files\/Empower-HB.png?v=1752158603"}],"url":"https:\/\/bondiband.myshopify.com\/collections\/lauren-updyke-journal-collection.oembed","provider":"Bondi Band","version":"1.0","type":"link"}